Nowadays many people spend too much time indoors working or studying, but outdoor activities are very important for us to keep healthy. I like many outdoor activities, especially jogging.

　　I often jog in the park near my home on sunny days. I can listen to music and breathe the fresh air while I jog so I can feel really relaxed. When I jog in the park, I can also see the green trees and beautiful flowers. I can feel close to the nature. Its also a good time for me to think important things in life. I feel its an important part of my daily life. Sometimes, I would ask my friends or parents to join me. Its also a good time to communicate with others. Its a simple activity; you only need a pair of good sneakers. Its also suitable for many people, from children to old people. They can enjoy this activity.

　　I think everybody should do some outdoor activities because its a great way to help us get close to the nature. Its not only good for our physical fitness but also good for our mental health.